HAIR FOOD BOOK

CAUSES OF HAIR LOSS

There are many causes of hair loss (alopecia), the most common ones being hereditary factors, hormonal imbalances (e.g., polycystic ovary syndrome (PCOS), medical conditions (e.g., Alopecia areata, a disease where the immune system attacks the hair follicles), and in extreme cases even stress. Treatment for cancer (chemotherapy or radiation) also often results in hair loss. Hair loss or thinning is most common in both men and women. Did you know there is even a connection between gut health and hair health? According to studies, a dysbiosis microbiome—i.e., imbalanced microflora—can impact functions that are vital to the regulation of the hair cycle, such as supplying nutrients, synthesizing certain vitamins, and regulating aspects of the immune system and can even contribute to hair loss. Keep your gut healthy by avoiding processed/junk foods—focusing instead on a diet rich in fruits, veggies, and fiber—limiting your antibiotic use, and reducing stress. You can also take a high-quality, spore-based probiotic supplement to further strengthen your microbiome and digestive health. Once you start losing hair, it may feel like the situation is bleak, but the good news is, in many cases, you can take steps to help prevent or slow hair loss, or even regrow hair by natural means. The fruits, herbs and oils listed below are all wonderful for supporting healthy hair and scalp.

It's never too late to improve. – Alexis Baxter

FOR THE BEST RESULTS, THE FOLLOWING FOODS YOU CAN EAT AND/OR APPLY DIRECTLY TO THE HAIR AND SCALP

1. Rosemary One of the most potent natural herbs for hair growth and thickness is rosemary. As an extract or oil, it can help new growth by improving blood circulation or blood flow toward the hair follicles and the scalp. It can also enhance the quality of hair care by leaving the strands shiny. Moreover, rosemary can reduce scalp irritation such as dandruff because it is rich in antioxidants.

2. Bhringraj Powder Eclipta alba or bhringraj powder is a common fixture in Indian medicine, especially Ayurveda hair care. One of its primary benefits is in helping regrow hair for people with androgenetic alopecia or male pattern baldness. As one of the Ayurvedic herbs for hair growth, it can reduce the time between the phases of hair regrowth. Herbs

3. Aloe Vera

It has both folic acid and B- complex vitamins that decrease

the risks of balding (alopecia areata). Like rosemary, aloe vera can boost blood circulation, allowing the scalp to receive the nutrition it needs.

4. Stinging Nettle If you have damaged hair or want to encourage hair regrowth, then consider using stinging nettle. The prickly weed has antioxidant properties to help remove free radicals. In turn, it creates a thriving environment for the hair. It is also one of the best herbs for hair growth due to its vitamin A and C contents. These make stinging nettle a treatment for dry tresses.”

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